HOW TIBETAN MEDITATION MUSIC DEEP RELAXATION CAN SAVE YOU TIME, STRESS, AND MONEY.

Your browser isn’t supported any more. Update it to obtain the best YouTube expertise and our most current options. Find out moreAs you exhale, the belly contracts, expelling all of the air — akin to a balloon deflating. This rhythmic enlargement and contraction mirror the ebb and stream of serene ocean waves, soothing the nervous method.Your b